Did I eat okay today?

Breakfast: 1/2 cup oatmeal w/2 tbsp Peanut butter %26amp; Agave nectar





Snack: 2 figs





Lunch: Soynut butter sandwhich w/ blackberries





Snack: broccolli w/ peanut butter





Dinner: tofu, hummus and brown rice





Snack: Animal cookies





12 glasses of water

Did I eat okay today?
you ate ABSOLUTLY FANTASIC!!!
Reply:yea..thats a lot of water though..
Reply:Good job!
Reply:I'm jealous. Very disciplined.





I did great today...until my girlfriend brought over a custard eclair to the house. Oh well
Reply:I'm counting 2 servings of fruit and 1 servings of vegetables. You need AT LEAST 5 servings of fruits and vegetables a day, preferably 5 of vegetables and 3 of fruits. You need to kick up your fruits and veggies by a good bit! Looks like you could probably use some more calcium and iron as well. What are you doing for B vitamins? You should be supplementing or eating fortified foods.
Reply:Yes, although 12 glasses of water is a little much. Some fruits won't hurt either. :)
Reply:That was really good.


I know that NOBODY does it, but you should eat a little more fruit and vegetables.


You did great on the snacks, while a lot of people would eat fried junk. Also, you drank a lot of water. That's one way of being healty! Hope I could help!!! :)
Reply:no... where is your good fats?
Reply:I think you are showing off. You KNOW you ate good. You ate brocolli, hummus, soy, tofu and you're asking if you ate okay? Its not like you ate pizza, hamburgers and pancakes. Come on!
Reply:Breakfast is great: you've got whole-grains, healthy fats, and protein. However, you should have some calcium-fortified soy milk with it since it seems like you are vegan. Your diet seems to be deficient in calcium (even if you ate a lot of broccoli, you still won't be able to reach the 100% daily value). Also, your diet seems to be lacking in fresh fruits and veggies. You only had the blackberries and the broccoli. I would suggest that you add a green salad to dinner, and maybe a fresh fruit after it. Otherwise I think your diet is great..sounds really healthy.





Oh yeah, another point I'd like to make: 12 glasses of water sounds like a lil too much. Only drink if you are thirsty; drinking too much water can tax your kidneys. The phrase "the more, the better" does not apply in this case. Unless you are an athlete and sweat a ton, I don't see why you should drink that much water.

augmon