What are plants or foods that are rich in Calcium Oxalate except watercress and agave?

What are plants or foods that are rich in Calcium Oxalate except watercress and agave?





Thanks in advance ^^

What are plants or foods that are rich in Calcium Oxalate except watercress and agave?
Total oxalate (mg / 100 g)


Bread 4.9 - 8.6


Potatoes 15.5


Spinach 320-1260


Carrot 11


Cocoa powder 623


Coffee 57


Tea 375- 1450
Reply:broccoli, turnip greens, kale, dairy products, cheese, sardines in oil, canned salmon, eggs, corn bread, calcium-fortified (bread, cereals, fruit juices, etc.)





The recommended daily intake of calcium for adults is 1000mg per day. The average American adult is only getting 600 mg from their food. It is very hard to get enough calcium from our foods. Some people need a supplement.


Check and see how much calcium you are getting from your foods.
Reply:rhubarb sorrell spinach





rhubarb leaves are poisonous because of the concentration of oxalates
Reply:Rhubarb. The leaves have so much oxalic acid that they can be poisinous.