How did I eat yesterday?

Breakfast: 1/2 cup oatmeal with peanut butter, agave nectar


Snack: Strawberries and glass of soymilk w/brown rice protein powder


Lunch: Soynutt butter sandwhich on sprouted whole grain bread with blackberries in between


Snack: Baby carrots w/hummus


Dinner: 5oz tofu on sprouted hemp bread


Snack: Cup of mixed fruit w/ vegan whipped cream

How did I eat yesterday?
You did really good except you didn't eat enough veggies. Add more veggies into your daily food intake. Also if you are a woman, you may not want to consume that much soy on a daily basis.





Other then just adding more veggies, you did great: great on the fruit, the whole grains, protein, having five small meals a day..............





Other things you may want to consider adding to your diet: almonds, walnuts, beans (black, white, lentils, chick peas), quinoa, brown rice, eggs (if your not vegan)





Here is a great website for recipes for vegetarian healthy eating: http://www.101cookbooks.com/index.html
Reply:it seems somewhat boring


and doesnt sound too tasty


the lunch sounds gross but if you liked it then thats all that matters


but you could of a had a nice salad or something
Reply:stop starving yourself and grab a nice bar of chocolate...your just taking the piss!!!
Reply:quite healthy....but a bit boring!!
Reply:eww